Frequently asked questions

    • $130 per month, on a month to month basis

    • Personalized weekly training plan to fit your needs and goals

    • Feedback on workouts and general running

    • Season planning and race selection assistance

    • Race day planning, strategy, and execution

    • Unlimited text, emails, and calls

    • Individualized plans based on your specific goals and races

    • Data driven using the VDOT system and our experience

    • Combined 40+ years of experience in the sport

    • Anyone looking to get the best out of themselves, from finishing a local 5K to running a BQ in the marathon.

    • That’s OK! We know it’s a big commitment, both time wise and financially. We also want to make sure it’s a good fit, too! Feel free to fill out our inquiry form. From there we can set up a free 20 minute consultation to help you decide the best choice for you and your running career

    • We live and train in the mountains of Northern Vermont, but we are happy to coach athletes from all over!