Our Coaching Philosophy

We combine data, science, and real-world experience to help runners reach their full potential. Every training plan we create is evidence-based and personalized to meet each individual’s unique needs and goals.

A man runs on a road surrounded by trees, wearing a race bib, sunglasses, a tank top, and running shoes during a marathon or race.

Our Priorities

  • Finding the sweet spot in mileage

  • Having a strong base phase before adding intensity

  • Training blocks that hit on all of the different training zones

  • Using data from the VDOT system or FTHR to establish training intensities

  • Easy runs easy

  • Regular rest weeks

  • Consistent strength training

  • Good sleep and everyday nutrition

  • Having fun and staying healthy!

Two marathon runners, a woman and a man, standing at the finish line with medals around their necks, smiling. They are in front of a large yellow and black banner with the text 'CIM California International Marathon' and large blue '2022' numbers. The woman is wearing a white shirt and yellow sandals, the man is wearing a dark jacket and light running shoes.